Class Types

Mindfulness Yoga

Level: new to yoga, all levels

Intensity: gentle

Root & Release

Level: new to yoga, all levels

Intensity: gentle - moderate

Root & Release 2.0

Level: some experience

Intensity: moderate

Into the Core & Alignment

Level: new to yoga, all levels

Intensity: moderate - intense

Hips Opener

Level: all levels

Intensity: moderate - intense

Strength & Stability

Level: experienced - intermediate

Intensity: moderate - intense

Open & Explore

Level: advanced

Intensity: intense

Renew & Energise

Level: senior class

Intensity: gentle - moderate

Personal Session

Level: your level

Intensity: adapted

(one to one or small group)

Kids Yoga

Age: 4 - 10 years old

Tuesday: 17:00 - 17:40

 
 
 
 
 
 
 
 
 
 
 
Fabiola Registered Yoga Teacher 500 hours designation with Yoga Alliance
Ghislain Experienced Registered Yoga Teacher 200 hours designation with Yoga Alliance
Registered Yoga School 200 designation with Yoga Alliance

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Sacred Body Studio

Block C3 first floor, Unit B, Donnybrook Commercial Centre, Douglas, Cork

085 205 2449 - 085 735 0964

info@sacredbodystudio.com