Class Types
Mindfulness Yoga
Level: new to yoga, all levels
Intensity: gentle
Root & Release
Level: new to yoga, all levels
Intensity: gentle - moderate
Root & Release 2.0
Level: some experience
Intensity: moderate
Into the Core & Alignment
Level: new to yoga, all levels
Intensity: moderate - intense
Hips Opener
Level: all levels
Intensity: moderate - intense
Strength & Stability
Level: experienced - intermediate
Intensity: moderate - intense
Open & Explore
Level: advanced
Intensity: intense
Renew & Energise
Level: senior class
Intensity: gentle - moderate
Personal Session
Level: your level
Intensity: adapted
(one to one or small group)
Kids Yoga
Age: 4 - 10 years old
Tuesday: 17:00 - 17:40
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